Lutz Bauer v4:00/r...13 row
9,229
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,229 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 04, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229 | 2:10.0 | 159 | 846 | 23 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 69 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 22 | 38 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 46 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 60 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 73 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 22 | 53 |