Lutz Bauer v1:00/0:30r...13 row
3,544m
Meters
14:30.0
Time
2:02.7
Pace
244
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,873m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
October 11, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,544m | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 54m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 21 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:15 | 184m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:15 | 199m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:30 | 67m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | |
| r: 0:30 | 97m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:30 | 216m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r1,329m |