Lutz Bauer v2:00/2:00r...13 row
2,993m
Meters
10:50.0
Time
1:48.5
Pace
219
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,733m |
| Overall Time | 21:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 18, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,993m | 1:48.5 | 273 | 1240 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 327m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:30 | 241m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:30 | 243m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 161m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 118m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 117m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 73m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 59m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 54m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:20 | 51m | |||||
| r1,740m |