Lutz Bauer v5:00/r...16 row
13,157m
Meters
56:00.0
Time
2:07.6
Pace
816
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,157m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 29, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,157m | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 11:00.0 | 2,505m | 2:11.7 | 153 | 826 | 21 | |
| r0m |