Lutz Bauer 15000m row
15,000
Meters
1:02:24.6
Time
2:04.8
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 24, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:24.6 | 15,000 | 2:04.8 | 180 | 919 | 954 | 21 |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 185 | 20 |
| 12:25.9 | 6,000 | 2:04.3 | 182 | 926 | 192 | 20 |
| 12:22.7 | 9,000 | 2:03.7 | 185 | 935 | 192 | 21 |
| 12:22.7 | 12,000 | 2:03.7 | 185 | 935 | 192 | 22 |
| 12:20.2 | 15,000 | 2:03.3 | 186 | 941 | 193 | 23 |