Lutz Bauer v2000m/r...13 row
8,385
Meters
36:49.2
Time
2:11.7
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,385 |
| Overall Time | 36:49.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 08, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.2 | 8,385 | 2:11.7 | 153 | 821 | 20 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 20 | 122 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 134 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 20 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 149 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 140 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 813 | 20 | 133 |