Lutz Bauer v1111m/r...7 row
7,777
Meters
33:43.7
Time
2:10.1
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,777 |
| Overall Time | 33:43.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 10, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 7,777 | 2:10.1 | 159 | 844 | 19 | |
| 4:59.7 | 1,111 | 2:14.8 | 143 | 780 | 20 | 125 |
| 4:52.9 | 1,111 | 2:11.8 | 153 | 823 | 19 | 131 |
| 4:43.9 | 1,111 | 2:07.7 | 168 | 874 | 20 | 138 |
| 4:32.7 | 1,111 | 2:02.7 | 189 | 950 | 20 | 148 |
| 4:43.8 | 1,111 | 2:07.7 | 168 | 875 | 20 | 142 |
| 4:52.6 | 1,111 | 2:11.6 | 153 | 824 | 20 | 139 |
| 4:58.1 | 1,111 | 2:14.1 | 145 | 797 | 20 | 139 |