Lutz Bauer v8:00/3:00r...4 row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 13, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 23 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | |
| r: 3:00 | 546m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | |
| r: 3:00 | 522m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 555m | |||||
| r2,127m |