Lutz Bauer v5:00/r...7 row
8,269
Meters
35:00.0
Time
2:06.9
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,269 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 15, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,269 | 2:06.9 | 171 | 886 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 21 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 20 |