Lutz Bauer v5:00/r...7 row
8,269m
Meters
35:00.0
Time
2:06.9
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,269m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 15, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,269m | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| r0m |