Lutz Bauer v1100m/r...7 row
4,572m
Meters
19:55.2
Time
2:10.7
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,572m |
| Overall Time | 19:55.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 26, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,572m | 2:10.7 | 157 | 839 | 21 | |
| 4:52.3 | 1,100m | 2:12.8 | 149 | 813 | 21 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| 4:51.5 | 1,100m | 2:12.5 | 150 | 817 | 21 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 4:49.6 | 1,100m | 2:11.6 | 153 | 828 | 20 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 4:19.8 | 972m | 2:13.6 | 147 | 804 | 20 | |
| r0m |