Lutz Bauer v4:00/r...13 row
6,399m
Meters
26:30.0
Time
2:04.2
Pace
410
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 03, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,399m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:15 | 195m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:15 | 202m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| r710m |