Lutz Bauer 9000m row
9,000m
Meters
37:32.2
Time
2:05.1
Pace
568
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 05, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.2 | 9,000m | 2:05.1 | 179 | 914 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 20 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 20 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 20 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 20 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 21 |