Lutz Bauer v3000m/r...26 row
16,510
Meters
1:11:10.1
Time
2:09.3
Pace
1034
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,510 |
| Overall Time | 1:11:10.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 07, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.1 | 16,510 | 2:09.3 | 162 | 871 | 21 | |
| 13:07.6 | 3,000 | 2:11.2 | 155 | 831 | 20 | 128 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 20 | 147 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 20 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 153 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 131 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 153 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 130 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 154 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 133 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 156 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 156 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 132 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 158 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | 135 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 159 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 | 136 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 162 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 138 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 164 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 142 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 173 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | 146 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 22 | 136 |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 20 | 161 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 22 | 111 |