Lutz Bauer v170c/r...13 row
23,798m
Meters
1:41:49.4
Time
2:08.3
Pace
1500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,798m |
| Overall Time | 1:41:49.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 08, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:49.4 | 23,798m | 2:08.3 | 165 | 869 | 21 | |
| 12:08.2 | 2,771m | 2:11.3 | 154 | 830 | 21 | 127 |
| 8:32.8 | 1,992m | 2:08.7 | 164 | 864 | 20 | 130 |
| 5:25.5 | 1,307m | 2:04.5 | 181 | 923 | 21 | 139 |
| 2:53.1 | 730m | 1:58.5 | 210 | 1022 | 22 | 152 |
| 12:09.1 | 2,771m | 2:11.5 | 154 | 829 | 20 | 132 |
| 8:33.1 | 1,994m | 2:08.6 | 164 | 865 | 21 | 135 |
| 5:26.5 | 1,309m | 2:04.7 | 180 | 920 | 21 | 142 |
| 2:50.9 | 726m | 1:57.6 | 215 | 1038 | 23 | 155 |
| 12:06.9 | 2,766m | 2:11.3 | 154 | 830 | 21 | 135 |
| 8:33.6 | 1,995m | 2:08.7 | 164 | 864 | 21 | 67 |
| 5:29.2 | 1,317m | 2:04.9 | 179 | 917 | 22 | 77 |
| 2:47.4 | 716m | 1:56.8 | 219 | 1054 | 24 | 82 |
| 14:53.0 | 3,408m | 2:11.0 | 156 | 835 | 21 | 66 |
| r0m |