Lutz Bauer v2:00/2:00r...13 row
2,920m
Meters
10:50.0
Time
1:51.3
Pace
208
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,826m |
| Overall Time | 21:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 10, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,920m | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 364m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:30 | 261m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:30 | 279m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 175m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 126m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 81m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 55m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 58m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 55m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:20 | 57m | |||||
| r1,906m |