Lutz Bauer 150c row
2,307m
Meters
9:31.9
Time
2:03.9
Pace
150
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 10, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.9 | 2,307m | 2:03.9 | 184 | 932 | 23 |
| 2:03.4 | 480m | 2:08.5 | 165 | 867 | 23 |
| 1:57.2 | 468m | 2:05.2 | 178 | 913 | 24 |
| 1:53.2 | 459m | 2:03.3 | 187 | 942 | 23 |
| 1:49.8 | 452m | 2:01.4 | 195 | 972 | 23 |
| 1:48.2 | 449m | 2:00.4 | 200 | 988 | 23 |