Lutz Bauer v1000m/r...10 row
10,000m
Meters
42:47.7
Time
2:08.3
Pace
618
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:47.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 117 |
January 11, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 20 | 122 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 124 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 128 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 132 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 131 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 138 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 138 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 158 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 109 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 34 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1000 m