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Lutz Bauer v9:00/r...31 row

9,584m

Meters

39:30.0

Time

2:03.6

Pace

619

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,584m
Overall Time39:30.0
Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count928
Drag Factor117

January 13, 2023 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

23_01_13

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:30.0 9,584m 2:03.6 185 937 25 147
9:00.0 2,054m 2:11.4 154 830 20 126
0:30.0 135m 1:51.1 255 1178 26 136
0:30.0 99m 2:31.5 101 646 24 130
0:30.0 136m 1:50.2 261 1197 26 139
0:30.0 102m 2:27.0 110 678 26 131
0:30.0 138m 1:48.6 273 1237 26 141
0:30.0 104m 2:24.2 117 701 24 137
0:30.0 138m 1:48.6 273 1237 26 145
0:30.0 109m 2:17.6 134 762 24 139
0:30.0 138m 1:48.6 273 1237 26 147
5:00.0 1,262m 1:58.8 208 1017 22 149
0:30.0 138m 1:48.6 273 1237 26 155
0:30.0 90m 2:46.6 76 560 26 144
0:30.0 139m 1:47.9 279 1258 26 152
0:30.0 95m 2:37.8 89 606 26 141
0:30.0 140m 1:47.1 285 1279 26 151
0:30.0 99m 2:31.5 101 646 24 143
0:30.0 139m 1:47.9 279 1258 28 152
0:30.0 97m 2:34.6 95 625 24 144
0:30.0 142m 1:45.6 297 1321 28 153
5:00.0 1,274m 1:57.7 214 1038 23 158
0:30.0 139m 1:47.9 279 1258 28 162
0:30.0 85m 2:56.4 64 519 24 152
0:30.0 143m 1:44.8 303 1343 30 159
0:30.0 91m 2:44.8 78 568 26 149
0:30.0 144m 1:44.1 310 1365 30 157
0:30.0 91m 2:44.8 78 568 24 150
0:30.0 145m 1:43.4 316 1388 30 160
0:30.0 92m 2:43.0 81 577 26 152
0:30.0 146m 1:42.7 323 1410 30 161
7:00.0 1,756m 1:59.5 205 1004 24 162
r0m

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