Lutz Bauer v1000m/r...9 row
9,000
Meters
36:37.9
Time
2:02.1
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:37.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 21, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.9 | 9,000 | 2:02.1 | 192 | 958 | 21 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 21 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 21 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 23 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 22 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 21 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.