Lutz Bauer v1000m/r...9 row
9,000m
Meters
36:37.9
Time
2:02.1
Pace
585
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:37.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 21, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 9,000m | 2:02.1 | 192 | 961 | 21 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | |
| r0m |
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Workout Graph
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