Lutz Bauer v4:00/r...12 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,005m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 105 |
January 24, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r0m |
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