Lutz Bauer v2500m/r...9 row
10,904m
Meters
44:39.7
Time
2:02.8
Pace
709
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,904m |
| Overall Time | 44:39.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 125 |
January 26, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 10,904m | 2:02.8 | 189 | 949 | 22 | |
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 22 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| r0m |
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Workout Graph
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23_01_26