Lutz Bauer v4:00/r...25 row
15,170m
Meters
1:04:00.0
Time
2:06.5
Pace
947
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,170m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 118 |
January 28, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,170m | 2:06.5 | 173 | 894 | 22 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.