Lutz Bauer v4:00/r...25 row
15,170
Meters
1:04:00.0
Time
2:06.5
Pace
947
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,170 |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 118 |
January 28, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.0 | 15,170 | 2:06.5 | 173 | 887 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 |
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Workout Graph
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