Lutz Bauer v2:00/r...21 row
6,467m
Meters
26:00.0
Time
2:00.6
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,467m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 31, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,467m | 2:00.6 | 199 | 986 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| r0m |