Lutz Bauer v1500m/r...8 row
8,500m
Meters
34:07.8
Time
2:00.4
Pace
562
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 46:07.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 118 |
February 03, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 8,500m | 2:00.4 | 200 | 989 | 22 | |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 408m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 397m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 402m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 413m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 396m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 408m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r2,424m |
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Workout Graph
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