Lutz Bauer v3:00/r...9 row
4,155m
Meters
17:00.0
Time
2:02.7
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,155m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 14, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,155m | 2:02.7 | 189 | 951 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r0m |