Lutz Bauer 3000m row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 122 |
February 19, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 19 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 20 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 20 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 19 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 20 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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