Lutz Bauer v0:20/0:40r...8 row
806m
Meters
2:40.0
Time
1:39.2
Pace
65
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,756m |
| Overall Time | 8:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
February 21, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 32 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:40 | 116m | |||||
| r950m |