Lutz Bauer v2:00/r...17 row
5,089m
Meters
20:30.0
Time
2:00.8
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,089m |
| Overall Time | 20:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,089m | 2:00.8 | 198 | 982 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r0m |