Lutz Bauer v2:00/r...17 row
5,089
Meters
20:30.0
Time
2:00.8
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,089 |
| Overall Time | 20:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,089 | 2:00.8 | 198 | 968 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 |