Lutz Bauer v1000m/r...5 row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 03, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 19 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 19 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | |
| r0m |
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Workout Graph
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