Lutz Bauer v500m/r...9 row
2,891m
Meters
11:49.4
Time
2:02.6
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,891m |
| Overall Time | 11:49.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 140 |
March 04, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 2,891m | 2:02.6 | 190 | 952 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r0m |
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Workout Graph
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