Lutz Bauer v0:20/r...10 row
3,021m
Meters
12:17.1
Time
2:01.9
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 12:17.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 139 |
March 04, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,021m | 2:01.9 | 193 | 963 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.