Lutz Bauer 4000m row
4,000m
Meters
17:14.3
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 103 |
March 05, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 21 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 21 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 21 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 21 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.