Lutz Bauer v2500m/r...11 row
13,978m
Meters
56:34.3
Time
2:01.4
Pace
919
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 15,889m |
| Overall Time | 1:07:49.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
March 09, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.3 | 13,978m | 2:01.4 | 196 | 972 | 24 | |
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:45 | 136m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:30 | 178m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:30 | 257m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| r: 1:30 | 267m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:30 | 282m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 284m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 169m | |||||
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 22 | |
| r1,911m |
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Workout Graph
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23_03_09