Lutz Bauer v1:00/1:00r...9 row
6,545m
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 38:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 104 |
March 14, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,545m | 1:54.5 | 233 | 1100 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:30 | 265m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:30 | 259m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 158m | |||||
| r2,184m |
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Workout Graph
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23_03_14