Lutz Bauer v555m/r...13 row
7,215m
Meters
29:54.4
Time
2:04.3
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,215m |
| Overall Time | 29:54.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
March 15, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 7,215m | 2:04.3 | 182 | 926 | 20 | |
| 2:24.3 | 555m | 2:10.0 | 159 | 848 | 21 | |
| 2:20.7 | 555m | 2:06.7 | 172 | 891 | 20 | |
| 2:16.1 | 555m | 2:02.6 | 190 | 953 | 21 | |
| 2:07.3 | 555m | 1:54.6 | 232 | 1098 | 23 | |
| 2:15.8 | 555m | 2:02.3 | 191 | 957 | 21 | |
| 2:20.2 | 555m | 2:06.3 | 174 | 897 | 21 | |
| 2:24.1 | 555m | 2:09.8 | 160 | 850 | 20 | |
| 2:20.8 | 555m | 2:06.8 | 171 | 890 | 20 | |
| 2:16.3 | 555m | 2:02.7 | 189 | 950 | 21 | |
| 2:07.6 | 555m | 1:54.9 | 230 | 1092 | 23 | |
| 2:16.2 | 555m | 2:02.7 | 189 | 952 | 21 | |
| 2:20.7 | 555m | 2:06.7 | 172 | 891 | 20 | |
| 2:24.3 | 555m | 2:10.0 | 159 | 848 | 20 | |
| r0m |
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Workout Graph
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13 x 555 m Under / Over