Lutz Bauer v555m/0:05r...5 row
2,775m
Meters
11:32.9
Time
2:04.8
Pace
175
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,852m |
| Overall Time | 11:52.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 121 |
March 15, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,775m | 2:04.8 | 180 | 919 | 22 | |
| 2:24.2 | 555m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:05 | 18m | |||||
| 2:21.0 | 555m | 2:07.0 | 171 | 887 | 21 | |
| r: 0:05 | 19m | |||||
| 2:16.5 | 555m | 2:02.9 | 188 | 947 | 21 | |
| r: 0:05 | 20m | |||||
| 2:07.7 | 555m | 1:55.0 | 230 | 1091 | 23 | |
| r: 0:05 | 20m | |||||
| 2:23.5 | 555m | 2:09.2 | 162 | 857 | 23 | |
| r77m |
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Workout Graph
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13 x 555 m Under / Over