Lutz Bauer v1000m/0:05r...11 row
6,749m
Meters
28:02.4
Time
2:04.6
Pace
430
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 6,945m |
| Overall Time | 28:52.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 16, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 6,749m | 2:04.6 | 181 | 922 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 0:05 | 19m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:05 | 19m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | |
| r: 0:05 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:05 | 19m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| r: 0:05 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:05 | 19m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | |
| r: 0:05 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:05 | 19m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 0:05 | 20m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:05 | 22m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r196m |
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Workout Graph
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