Lutz Bauer v1000m/0:05r...7 row
7,000m
Meters
29:31.9
Time
2:06.5
Pace
438
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,118m |
| Overall Time | 30:01.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 18, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 7,000m | 2:06.5 | 173 | 894 | 21 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| r: 0:05 | 19m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| r: 0:05 | 19m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
| r: 0:05 | 20m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:05 | 20m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:05 | 20m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| r: 0:05 | 20m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| r118m |
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Workout Graph
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