Lutz Bauer v500m/0:05r...9 row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,158m |
| Overall Time | 21:23.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
March 20, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:05 | 19m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:05 | 20m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| r: 0:05 | 20m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r: 0:05 | 20m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:05 | 20m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 0:05 | 20m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:05 | 21m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:05 | 18m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| r158m |
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Workout Graph
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