Lutz Bauer v0:20/0:40r...8 row
822m
Meters
2:40.0
Time
1:37.3
Pace
66
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,775m |
| Overall Time | 8:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 37 |
| Drag Factor | 110 |
March 21, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822m | 1:37.3 | 380 | 1606 | 37 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 120m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:40 | 120m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:40 | 118m | |||||
| r953m |