Lutz Bauer v1000m/0:05r...11 row
7,423m
Meters
30:30.3
Time
2:03.2
Pace
479
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 7,623m |
| Overall Time | 31:20.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 118 |
March 24, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,423m | 2:03.2 | 187 | 942 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:05 | 19m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:05 | 21m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:05 | 22m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:05 | 21m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:05 | 18m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| r200m |
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Workout Graph
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