Lutz Bauer v1000m/0:05r...11 row
7,413m
Meters
30:15.3
Time
2:02.4
Pace
482
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,723m |
| Overall Time | 31:35.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 126 |
March 31, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,413m | 2:02.4 | 191 | 956 | 23 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:10 | 40m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:10 | 40m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:10 | 39m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 36m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 0:10 | 37m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 0:05 | 18m | |||||
| r310m |
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Workout Graph
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