Lutz Bauer v2000m/r...12 row
5,471m
Meters
22:18.7
Time
2:02.3
Pace
358
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,888m |
| Overall Time | 29:48.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 15, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,471m | 2:02.3 | 191 | 957 | 27 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:45 | 153m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:45 | 144m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 140m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:45 | 142m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 145m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:45 | 138m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:45 | 139m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:45 | 137m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:45 | 139m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:45 | 140m | |||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 21 | |
| r1,417m |
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Workout Graph
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