Lutz Bauer v2500m/r...18 row
10,924m
Meters
45:16.1
Time
2:04.3
Pace
708
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,924m |
| Overall Time | 45:16.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
April 20, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,924m | 2:04.3 | 182 | 926 | 23 | |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 21 | |
| r0m |
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Workout Graph
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