Lutz Bauer 23:00 row
5,356
Meters
23:00.0
Time
2:08.8
Pace
330
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 103 |
April 24, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,356 | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 23:00.0 | 698 | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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