Lutz Bauer v2500m/0:05r...13 row
18,500m
Meters
1:18:11.3
Time
2:06.7
Pace
1155
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 18,735m |
| Overall Time | 1:19:11.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1635 |
| Drag Factor | 118 |
April 28, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.3 | 18,500m | 2:06.7 | 172 | 890 | 21 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:05 | 19m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 20 | |
| r: 0:05 | 20m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:05 | 20m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:05 | 20m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:05 | 19m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 21 | |
| r: 0:05 | 20m | |||||
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 21 | |
| r: 0:05 | 20m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 21 | |
| r: 0:05 | 20m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:05 | 20m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:05 | 21m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| r: 0:05 | 17m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 21 | |
| r: 0:05 | 19m | |||||
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 20 | |
| r235m |
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Workout Graph
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