Lutz Bauer v2:00/r...20 row
5,239m
Meters
23:00.0
Time
2:11.7
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,239m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 0 |
May 02, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,239m | 2:11.7 | 153 | 827 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 43 | |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 2 | |
| r0m |
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Workout Graph
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