Lutz Bauer v1000m/r...19 row
11,271m
Meters
46:43.1
Time
2:04.3
Pace
718
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,271m |
| Overall Time | 46:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
May 17, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 11,271m | 2:04.3 | 182 | 926 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| r0m |
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Workout Graph
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