Lutz Bauer v1:00/2:21r...7 row
1,988m
Meters
7:00.0
Time
1:45.6
Pace
151
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,108m |
| Overall Time | 22:57.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 112 |
June 13, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,988m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:21 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:20 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:26 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:21 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:21 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:23 | 21m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:45 | 15m | |||||
| r120m |
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Workout Graph
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