Lutz Bauer v1:00/2:24r...7 row
1,980
Meters
7:00.0
Time
1:46.0
Pace
149
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,098 |
| Overall Time | 23:08.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 99 |
June 20, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,980 | 1:46.0 | 293 | 1309 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:24 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:24 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:21 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:21 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:21 | 13 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:22 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:55 | 18 | |||||
| r118 |
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