Lutz Bauer v1:00/2:24r...7 row
1,980m
Meters
7:00.0
Time
1:46.0
Pace
149
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,098m |
| Overall Time | 23:08.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 99 |
June 20, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:24 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:24 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:21 | 16m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:21 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:21 | 13m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:22 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:55 | 18m | |||||
| r118m |
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Workout Graph
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